In pan saute
1 chopped carrot
2 celery stocks
1/2 red onion
1 cup vegetable broth
Mix in a bowl
1 tbsp tahini
2 tbsp tomato paste
1/2 c bbq sauce
2 tsp vegan worchestershire sauce
Sauteed veggies
1 tsp of Himalayan salt
1tsp pepper
1/2 thyme
1tbsp cumin
1tbsp onion power
1 tbsp garlic power
2 cups of lentils cooked
1 cup of oats
1/2 pecans
2 tbsp ground flax seed
Put loaf in a greased loaf pan pour BBQ sauce on top of loaf and bake at 350 for 40 minutes

