Sunday, January 13, 2019

Vegetarian meatless loaf






One thing I use to love before becoming a vegetarian, was meat loaf.  I am trying to take the dishes I use to love and make them Vegetarian.  Below is a great substitution for meat loaf.

In pan saute
1 chopped carrot
2 celery stocks
1/2 red onion
1 cup vegetable broth

Mix in a bowl
 1 tbsp tahini
2 tbsp tomato paste
1/2 c bbq sauce
2 tsp vegan worchestershire sauce
Sauteed veggies
 1 tsp of Himalayan salt
1tsp pepper
1/2 thyme
1tbsp cumin
1tbsp onion power
1 tbsp garlic power
 2 cups of lentils cooked
1 cup of oats
1/2 pecans
2 tbsp ground flax seed


Put loaf  in a greased loaf pan pour BBQ sauce on top of loaf and bake  at 350 for 40 minutes

Vegetarian meatless loaf

One thing I use to love before becoming a vegetarian, was meat loaf.  I am trying to take the dishes I use to love and make them V...