Vegetarian meatless loaf

One thing I use to love before becoming a vegetarian, was meat loaf.  I am trying to take the dishes I use to love and make them Vegetarian.  Below is a great substitution for meat loaf.

In pan saute
1 chopped carrot
2 celery stocks
1/2 red onion
1 cup vegetable broth

Mix in a bowl
 1 tbsp tahini
2 tbsp tomato paste
1/2 c bbq sauce
2 tsp vegan worchestershire sauce
Sauteed veggies
 1 tsp of Himalayan salt
1tsp pepper
1/2 thyme
1tbsp cumin
1tbsp onion power
1 tbsp garlic power
 2 cups of lentils cooked
1 cup of oats
1/2 pecans
2 tbsp ground flax seed


Put loaf  in a greased loaf pan pour BBQ sauce on top of loaf and bake  at 350 for 40 minutes

Easy Veggie Pasta

-  Handful whole wheat pasta

- 1 handful of spinach 

- 1 c of broccoli 

-1 zucchini (cut into small pieces)

- 1c cherry tomatoes (halved)

- 1 yellow bell pepper ( chopped)

- 1/2 white onion (chopped)

- 3 c vegatable broth

-  1tsp onion powder 

- 1tsp garlic powder

- 1 tbsp oregano 

- 1 tbsp basil

Put all ingredients in a pan on high, and bring to a boil. Cover and lower heat to medium for 8 to 10 minutes.